How many calories in turkey tom

Looking to lose weight? The Turkey Tom Unwich see label contains only 225 calories and 2 grams of carbohydrate.

Why This “Zero Calorie Sweetener” Isn’t Zero Calories

If you eat the basic sandwich as indicated on the menu, it provides 510 calories, almost 21 grams of fat, 56 grams of carbs, 4 grams of fiber and 25 grams of protein. Thanks for your feedback! But many diners choose to order the Turkey Tom as an "unwich. Diners order sandwiches that are made in front of them and the outlet is known for serving fresh food.

how many calories in turkey tom

How to Check Jimmy John's Calories When you first look at the Jimmy John's menu, it doesn't look like there are many items to choose from. The best way to get a diet-friendly meal at Jimmy John's is to choose your favorite sub filling and then customize the sandwich. What are your concerns? The print menu is just a single sheet.

how many calories in turkey tom

When you first look at the Jimmy John's menu, it doesn't look like there are many items to choose from. Continue Reading. The traditional favorite includes thinly sliced turkey breast, lettuce, tomato, and mayonnaise.

Jimmy John's Nutrition Facts: Menu Choices & Calories

Pin Flip Email. There are two different ways to make sure you get the sandwich you want at Jimmy John's. But choosing the wheat bread does not increase the fiber provided in your meal.

As you might imagine, the least healthy subs at Jimmy John's are the larger ones.

how many calories in turkey tom

Thank you, , for signing up. Was this page helpful? So order this style of bread if you like the taste but it doesn't provide the diet benefits of a whole grain bread.

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how many calories in turkey tom

While they are not likely to know the exact calorie counts of every sandwich combination, they are likely to be able to provide insider tips to make your sandwich low carb or low calorie or both. But any sandwich can be customized so there are countless options for diners.

The Jimmy John's website provides an easy-to-use tool that allows you to mix and match different variables to meet your calorie and nutrition goals. But if you don't have time to check the website before you go, you can also talk to the sandwich makers at the shop.

More in Nutrition for Weight Loss.

how many calories in turkey tom

First, you can use the online nutrition calculator. Please try again. If you pair the sandwich with a sugary soda and a treat for dessert, you could easily consume a day's worth of calories in one meal.