Not Helpful 2 Helpful 6.
An Everlast Punching Bag can be installed in your home in a short time. Attach the chains to the corners of the bag.
Not Helpful 7 Helpful 4. A Anonymous Aug 6, 2016. Step 5: Training at home can help you hone your craft. Attach the chains at the top of the punching bag into a swivel hook and then attach to the S-hook prior to hanging onto the eyebolt hook. Find the 3 or 4 ceiling joists or support beams.
The beam must be able not only to take the weight of the heavy bag, but also the impact as it swings. Hold the bracket in the exact spot and mark the holes where you will drill.
This will ensure a snug fit. If you don't have this, you may want to consider alternative ways to hang your heavy bag.
Attach a swivel hook to the punching bag chains. Buy a quality punching bag. Co-Authored By:. Heavier bags usually require around 300 pounds of weight to prevent movement, although lighter bags may be held down with as little as 100 pounds. A Anonymous Feb 24, 2017.
Attach the S hook to the eyebolt. BC Ben Crane Apr 28, 2017. Finally, hang up the bag with an s-hook attached to the chains at the top. You run the risk of the bag falling, which can cause injury to you from the bag and the chains.